Showing posts with label south orange county chiropractic. Show all posts
Showing posts with label south orange county chiropractic. Show all posts

Tuesday, February 28, 2017

New ACP's Guidelines For Treating Low Back Pain

The American College of Physicians has issued new guidelines for noninvasive treatment of low back pain, published in the Annals of Internal Medicine, on Feb 14, 2017. The guidelines focus on treatment of acute, sub-acute and chronic low back pain through non-drug therapies, including superficial heat, massage, acupuncture and spinal manipulation or chiropractic. Physicians in the past have been known to recommend non-steroidal anti-inflammatory drugs (NSAIDs), yet research has shown this to be ineffective for many low back pain sufferers causing prolonged use or leading to many patients seeking other forms of treatments. We can all agree that no one is suffering from back pain due to a lack of Advil of NSAIDs in their bloodstream.

Low back pain is the 2nd most common reason for visits to a physician in the US. Due to prolonged sitting in the workplace and other various factors, cases of low back pain in the United States seem to be growing at a staggering rate. About one-quarter of U.S adults reported symptoms of lower back pain lasting for at least one day in the past three months.

In general, if the pain lasts for less than four weeks is is termed acute, while it's deemed as sub-acute if it lasts for four to twelve weeks. Chronic lower back pain typically last for more than twelve weeks. 

“For treating chronic conditions of lower back pain, physicians should recommend therapies having lower potential threats and cheaper costs." "Doctors should rigorously avoid prescribing costly therapies, particularly those with substantial harms, such as opioids (as they may cause addiction and accidental overdose) and pharmacologic therapies that weren't really found to be effective,” writes Amir Qaseem, MD, PhD, MHA and ACP guidelines committee's chairman.

ACP reviewed randomized controlled tests and systematic reviews of studies demonstrating the potency of non-invasive, non-drug and drug therapies for low back pain to generate these guidelines. The research from ACP supports non-drug based techniques ranging from tai chi for chronic back pain sufferers to acupuncture and oriental medicine for acute lower back pain cases.

The evidence clearly discourages the use of acetaminophen (also known as Tylenol) as it is found to be ineffective in correcting the cause of pain and is the #1 cause of preventable liver failure in the United States. In addition, the guidelines recommend not to use opioids as they come with substantial harm, are addictive and may create further risks of accidental overdose. 

ACP strongly recommends following the below mentioned guidelines -

1. Physicians shouldn't prescribe costly treatments and tests to their patients. First-line therapy should include non-drug therapy such as superficial heat, massage, acupuncture, and spinal manipulation or chiropractic. In cases where the pain is affecting the patient's quality of life or activities of daily living NSAIDs or muscle relaxants can be suggested to the patient for short-term use.

2. Physicians should recommend patients suffering from chronic back pain to opt for physical therapy, exercise, acupuncture, multidisciplinary rehabilitation, tai chi, yoga, motor control exercise (MCE), progressive relaxation, electromyography biofeedback, low-level laser therapy, operant therapy, cognitive behavioral therapy, spinal manipulation or chiropractic.

3. Consider NSAIDs only if non-drug therapy fails to show any positive outcomes. Consider tramadol or duloxetine as secondary treatments when other treatments render sub-optimal results. Cases that couldn't be treated using first and secondary therapies and wherein risks outweigh the benefits, the use of opioids can be considered, however, this must be the last option to treating back pain cases.

Monday, February 27, 2017

How Can Stretching Help Your Body Stay Healthy ?

Don't live in the gym there are techniques that you can do at home to increase your overall health and prevent future injury. Stretching or yoga at home is a wonderful way to decrease stress and stay healthy. Here are a few good reasons you should opt for stretching daily. 


 
1. Flexibility

Stretching, as the name signifies, refers to how much a muscle can lengthen. As we get older, muscles tend to get shorter and tighter. Weight lifting helps with muscle hypertrophy and growth while physical activity improves muscle coordination. Yet muscle fibers if not stretched can become tight, fibrous and shortened. Everyday tasks such as tying your shoes or lifting are much easier when muscle firing patterns are correct and muscle fibers stay elastic.

2. Pain Relief

Stretching is great for patients who suffer from back pain and arthritis to reduce irritation and aggravation of the joints. Chiropractors often suggest stretching the muscles such as psoas, scalene, levator scapulae, quadriceps, hamstrings, hip and pelves, etc. in order to provide lower back-pain relief.

3. Improved Posture

Sitting for prolonged periods may lead to postural deviations and changes than increase pressure on lumbar discs which can ultimately lead to herniation or bulges. If posture is not corrected early a chronic condition can form leading to unfortunate consequences a in the future. Stretching helps add mobility to your joints thus decreasing wear and tear on ligaments and tendons. Some specific areas of the body such as neck, chest, lower back and shoulders are often stretched to address bad posture.

4. Better Blood Circulation

Stretching enables better blood circulation throughout the body with the joints, cartilage, tendons, ligaments and muscles. This further promotes healing of injured area with more nutrients from the blood nourishing damaged tissues.

5. Range of Motion

Stretching is the most popular way to help stiff joints and muscles. More mobility and agility provides an increased range of motion decreasing chance of injury or muscle tears. Although these benefits are equally beneficial at any age, they particularly become more critical as we age. Try a yoga class and ask your chiropractor or physical therapist which exercises would be the best for your body and specific condition.